A detox is a complete plan that requires you to follow a specific fitness routine and diet over a certain period of time in order to cleanse the body. It also includes a suggested list of herbal supplements and one session of cupping therapy. All of the above aim to remove environmental and dietary toxins from the body.
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to drink a nasty ‘detox’ drink every day, this holistic plan is safe and personalised.
The plan will include 10 one-on-one workout sessions. You will be doing your PERSONALISED workouts, with a close trainer supervision. We develop safe, effective workouts, and make sure you perform them in a correct form.
You’ve got 30 days to get to your goal and cleanse your body, so you have your personal assistant to help you every step of the way. We have implemented our nutrition education and experience into a creation of the diet part of this Detox Program. You will receive a personalised diet plan based on your needs and health condition. With just a month, there’s no time to fool around. Every week you will have to submit your nutrition and activity report, which will keep your more accountable.
One session of the cupping therapy is also included during your third week of cleanse. The effective healing and cleansing plan must involve two key points: building up body energy and relieving toxins. Cupping therapy is conducted with the help of cups of different sizes designed for the specific areas of the body. As suction is created, the impurities lying inside the inner layers of muscles and tissues are pulled towards the inner surface of the skin. As they accumulate under the skin, you will notice the skin changing color. Once the impurities are drawn from the deeper tissues, fresh blood and lymph rushes to the area. This blood brings new nutrients and oxygen to the injured or unhealthy site. As a result, the damaged cells are healed and the body feels refreshed and rejuvenated. The blood and lymph also work to carry away the toxins to the liver, kidneys, skin, intestines, and, lungs so that they are expelled naturally.
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